Contact us for your complimentary free assessment and intro session!
Services
In-Person Training
Training conducted at Lake Barrington Facility
1-1 Training
60-minute session with 1 client per appointment
Tandem Training
60-minute session with 2 clients per appointment
Small Group Training
60-minute session with 3-9 clients per appointment
Team Training
60-minute session with 10+ clients per appointment
Online Training
Digital based training system delivered via Trainerize and Zoom
Fitness Coaching
Custom workouts delivered via Trainerize
Nutritional Coaching
30-minute appointments via ZOOM
Full-Package Coaching
Online Fitness Coaching and Nutritional Coaching
